Fitness and healthy living has always been a passion of mine, but it wasn't until I started teaching fitness classes in 1994 that I realized I loved helping people improve their health. A year later I left the corporate world to pursue a Master's degree in Kinesiology and physical education. Soon after, I moved from the Bay Area to Oregon and continued teaching fitness classes.
In 2004 I was offered a position as the fitness director on a cruise ship. During my nine-month tour I worked closely with the ship's massage therapists and became fascinated with massage and its power to heal the body.
After returning to the States, I was eager to begin training as a massage therapist. I received my Oregon massage license at the beginning of 2007 after over 800 hours of training and immediately began practicing.
Since then I have taken many continuing education courses. I am committed to learning as much as I can about how to help my clients and continue to expand my knowledge and further improve my skills. I am trained in: Medical Massage, Headache (including Migraine) Relief, Deep Tissue, Trigger Point, Hot & Cold Stone, Therapeutic Chair, Active Isolated Stretching and Thai Massage. Most recently I completed a course in a specialized massage technique called Arthrossage for arthritis and fibromyalgia intervention and treatment.
With my extensive training I am able to individualize your care by incorporating different kinds of techniques into my massage therapy. I also offer public speaking on topics of health and fitness, including teaching participants basic massage techniques to use with loved ones at home.
Pain relief, therapeutic, stress-management massage, and headache relief are all available to you - it is just a phone call, text, or email away!
Healthy Won Massage North County San Diego, CA 760-712-7232